June 2006

 

After the IFSA Cyprus Grand Prix, Nefi and I had a lot of fun hanging out with Travis Ortmayer.

Travis won the Cyprus GP and is well on his way to being one of the top 5 Strongmen in the World.

The week after the contest we had fun relaxing, swimming, catching some sun, and some some very light training.

 

On June 7th after having my first box squat and deadlift session post-contest, I somehow managed to have an accident

which ended with my right elbow going through a window at my gym, sending me to the Emergency Room and getting

six stitches. Was advised not to train for at least 8 days and yes, I was a total cry-baby for at least five!!! :)

Here is a picture of my elbow, 3 days after the accident.

Arm

I did get back to the gym on June 13th after some "forced rest" for some light workouts consisting of:

lateral raises, cable flyes with bands, front squats, abs, and stretching.

 

MORE UPDATES SOON!!!!